Swinsty

Last night I did my first 3 miler, Craigy boy kindly offered to come on this run with me, I'm glad he did to be honest! He kept me going when things got tough. He didn't have to say anything, it was just the fact he was there, after all I'm a bloke and I didn't want to look like a fanny so I cracked on! Over all really enjoyed it, it's beautiful up there, it also helped that it was a lovely sunny evening.


Craig has offered to run all of my  training runs with me, what a f**king legend! I know it will really help me out, hopefully in time I should be able to get him in shape too ;) if you read this cheers bro!

To be fair apart from going up the hill at about mile 2 i found it alright had a smile on my face most of the time and felt like I could have kept going when we got back to the car. BRING IT ON!

Here is a VLOG of the run...

All in all I am really enjoying my training, the only thing I am still struggling with is food. I don't mean food in general, I am eating. I'm just not eating what I want to! I think about it nearly all the time. (sad sad b*****d) As I have mentioned before my diet used to be shit! Where my office is, within 200m in either direction there is a Fish and Chip Shop, a Chinese, Pizza take away and a  Butchers that sells pork pies that taste like Zeus himself has made and deli that sells dangerous cheese melty things. So Lunch times tend to be a right laugh!

The problem is that for the last 3 years I have eaten what ever I want whenever I want, if I fancy Fish and Chip I'd go get some along with a bread bun and a large battered sausage, If it was McDonalds a specified meal just wouldn't do id have to have at least two burgers. I just used to f**ing love eating!!

I still do, I just cant as much!

The water thing is going well, Im necking 4l a day without to much trouble, its costing the business a fortune in water cooler bills! I've taken up weeing almost professionally frequenting the toilet at least once every 5 minutes!

I have included this picture to give you an idea of how much I am weeing...

Catch up soon! bendave x