:(

On Monday I did as I was told and I rested! Nice steady day at work and I did sweet F. A. in the evening just sat in front of the TV.

Yesterday was a short 3 miler, I was nervous all day after Sundays episode! After work I went home made myself some tea and got my running costume on and off I set, all seemed well to begin with, a bit of a niggle in my right knee but nothing unusual, then after about 2 miles it really started to kick in, the same pain in my left foot/ankle.

I forced my self to run round and comlete the run, which I did but with a shit pace of 9.18. It felt really slow though, I didnt enjoy it :(

As soon as a stop running though the pain stops.

Here is a video of the run...



I've got a new camera as the GoPro had to go back, as you can tell it isn't quite as wide angle!! I will endeavour to point the ting at my face rather than my neck in the future!

Aslo the weigh has stopped coming off, I've only lost a couple of pounds since last Monday, I cant get my head around it because I am not doing anything different?!

This morning I went to see Nathan at B Physical who has given me a load of injury prevention exercises to do, hopefully this will help!

Anyway, thats all for now, as you can probably tell I am getting hugely frustrated with it at the moment...