8 and a half pints!

After my run last night, I nipped down to good old Christie's for Joe's birthday, I've decided I'm not going to drink for now, however I realised last night that the pub is w**k when you cant drink!

Also I purposely stood outside with 'the smokers' for a while to test myself, I didn't want one, not even one tiny little bit. WIN.

Yesterday there was a lot of talk about drinking lots of water so today I thought I'd give it a go, I have been instructed to drink 4l of water a day?!  Its funny though, 4l is 8 and a half pints, I never used to struggle with them!

This is what 4l of water looks like ...

Thats 20 cups!

Anyway I cracked on this morning by drinking 1l before I left the house, I honestly think i would have found it easier to neck a pint of my own p**s! Anyhow I got it down me and headed off to see our lass at the hairdressers for a trim, had a load lobbed off (it'll make me run quicker).

Then I headed down to the studio to do some filming, drank a load more water and did a lot of weeing.

Then This afternoon I decided that although it was a rest day I wanted to get out for some exercise so I headed of for what i thought would be an easy 10 mile on the push bike ... it wasn't!

I was absolutely f**ked when i got back, I've got to run that in a few weeks! B***CKS!

I took the camera, this is what happened...



Tonight Im off to a house party, usually for me that would entail a box of Stella and 20+ fags, then ending up in town getting myself in trouble and a kebab on the way home, sounds bloody perfect! ... but not tonight, I'm going to be a good boy!

bendave x